Learn how to look & feel fantastic in your body
without feeling hungry or unsatisfied
without buying strange and expensive foods or supplements
and without spending hours at the gym
Have you ever thought...
I’m exercising and eating healthy foods, why aren’t I losing weight?
I just want to feel confident in pictures
I want to stop overeating at night, I feel so unhappy the next day
I need a food plan structure that works for ME
I want to stop obsessing over everything I eat
I just want to feel so much more comfortable in my body
I just want to know what nutrition info is correct, there's so much out there
I want to have a plan in place that works for ME
I just want to not have to constantly worry about food - what keeps me full and what's actually nutritious
The truth is... there is an easier way!
And I CAN'T WAIT to show you how.
Believe me, I totally get it.
Let me tell you a little about my story
When I was in middle school, high school and the first few years of college, I was SO unhappy with my body and my weight.
I didn't want to just "accept my body" because I knew I would be more confident and comfortable a few pounds lighter.
I would look at my friends and be so jealous. Why couldn't I just look like that? They were eating chocolate and pizza and takeout. It felt really unfair.
Hey, vanity is allowed!
But I couldn't find a way to lose those pounds without starving myself, or without having to cancel plans with friends in order to stick with "my plan".
I tried a number of diets - but, as I'm sure you can imagine, they lasted about a few hours, or a few days at most. They just weren't sustainable.
It seemed like a real lose-lose situation. It got so bad that I actually had to take time off from college to focus on my relationship with food, and focus on self-care.
During this time at home, I knew something drastic needed to change. I knew I needed more nutrition knowledge about what exactly would help me get to, and stay at, the weight I wanted.
I started taking some nutrition classes at a community college, and when I went back to my university, I switched my major to nutrition.
I'd like to tell you it was smooth sailing after that... but I was a work in progress for another few years!
It took getting my PhD in behavior change, and coaching hundreds of women, and seeing what worked, and what didn't work, to come up with a customizable system that kept me, and my clients, at our ideal weights, for the LONG term!
And, most importantly, I finally was able to figure out what I really wanted - true happiness and bliss, and a mind free of food thoughts. There is so much more to life than constantly thinking about food, SO MUCH more!
Does any of that resonate with you?
Now, truly take a minute to imagine…
Feeling so, so confident in your body
Having a meal plan you feel super comfortable with
Feeling amazing in pictures
Being consistent with staying on track with your health goals
Having single-serving meals at your fingertips (based on what foods you LIKE and what foods you can afford!)
Feeling full and satisfied
Saving money on food
Not obsessing over every meal and snack
Feeling great in your clothes
Not overdoing it on snacking while working or studying late at night, or on a stressful project
Stopping overeating and feeling guilty when eating "unhealthy" foods
Enjoying time with friends, and NOT worrying about food
Knowing what works for YOU
Having more energy - not feeling sluggish at meals and throughout the day
Knowing what nutrition information is actually correct
Feeling empowered to make the healthy choice
Being able to stay motivated throughout the tough times
Introducing my signature program!
Here’s what you get!
A schedule and plan specific and CUSTOMIZABLE to your likes and needs
300+ meal and snack ideas
Go-to grocery store products (regular chain stores, Trader Joe's, and Whole Foods!) and what to order at different restaurants
Nutrition information that's backed by science - so YOU become knowledgeable with your food choices
How to have a positive relationship with food - bye bye to stress and boredom eating, and bingeing at night
All of my very best tips & tricks to weight management and habits I've developed over the years working with hundreds of women
Long term habit change and motivation strategies that work for YOU - consistency is key!
This step-by-step program shows you how to
1. lose those extra pounds (anywhere from 5 to more than 20 pounds);
2. tone up and lose body fat;
3. regain your mental clarity and sanity - there's so much more to life than constantly worrying about what to eat!
4. live your fullest, happiest life as the confident, gorgeous woman you are
Think of this as a crash course to achieving the life and lifestyle you want
In just a few hours (less than 2!) – I’ll teach you the action-driven skills it took me years to learn myself, and that I’ve been teaching hundreds of women
Does that sound good?
Here's a closer look at what the program includes!
Also get these free bonuses!
Bonus 1. Meal Prep Essentials for Busy People
e-book by Talia Koren @WorkWeekLunch
$42 value (FREE here!)
Note: I'll provide you with meal planning basics in the course (what you need to succeed!), but these are EXPERT secrets!
Bonus 2. Circuit Fitness Guide for Your Best Life
e-book by Mary Kate @FroyoToFitness
$39 value (FREE here!)
Note: Exercise is NOT necessary in this program - but it of course can be helpful and can help us sleep, feel motivated and energized, and add muscle!
"I found Rachel to be very down to earth and approachable, very knowledgeable, with a very sunny and optimistic personality! Her meal planning helped me to lose 10 pounds in approximately 8 weeks, without feeling like I was starving! I highly recommend Rachel to anyone who needs guidance on their journey to tackle those stubborn pounds!"
CAROLINE C. FROM NEW YORK, NY
"I lost 15 pounds in three months, regained my self-confidence, and had more energy. I would recommend Rachel to anyone, but especially college students are struggling to cultivate healthy habits on their own (and on a budget). Thanks to Rachel, I feel so much better myself and my relationship with food!"
"Rachel is simply awesome. I contacted her after gaining a good amount of weight during college, and after about a year of trying to lose weight where I wasn't able to stick to any meal plan or hold myself accountable with any diets I tried. She built a plan specific to my likes, dislikes, and goals and above all else armed me with real world useful and specific tools. Rachel empowered me throughout our time together and I would recommend her to anyone and everyone!"
This program is not for everyone.
This program is only for those who are serious about making a long-term, lasting change in their health and happiness.
Who is this Program for?
College students AND Young adults (those in their 20s and 30s)
Women who are motivated by seeing results
Women who work well with a plan in place
Women who want to be able to eat foods they love and not feel deprived
Women who are open to a true lifestyle change, and personal development and growth
Who is this Program NOT for?
High school students
Collegiate professional athletes
Those who have an eating disorder or are in recent recovery
Those who want to become underweight/ get to an unhealthy (too-low) weight
Those who follow a vegan diet (who don't eat any animal protein)
Please note that if you don't eat at least some of the following, this program will likely not work for you: eggs, dairy or dairy alternatives (e.g. soy or almond milk), animal protein, avocado
I work with clients on these exact, specific steps for hundreds of dollars per month. My program includes the same info for a fraction of the cost.
This is a one-time, non-recurring payment.
Hey it's Rachel! In college, I was so confused with what to eat- What foods contributed to the Freshman 15? Were calories from drinks the same as calories from food? What diet should I follow to get the results I wanted?
By studying nutrition in school (bachelor's, master's and PhD - phew!) and coaching hundreds of women, I've been able to develop my signature program that works for the long term. My nutrition mantra is intuitive and practical - listen to your body, eat the foods you love, and incorporate health along the way. I've found that knowing yourself, especially when it comes to food and nutrition, is the best way to live your happiest life.